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Tuesday, April 01, 2008

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Goal-setting is the fourth secret to success (and not just in fitness, but in any area of life). It is much more effective to commit to a set of specific short-term and long-term goals than it is to routinely hope for weight loss each year.
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Tendinitis

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Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.
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The Canadian Avalanche Association (CAA) provides much technical training and support to the operators and to the guides and guides' associations. Among other things, the CAA co-ordinates daily delivery of early morning reports covering the entire Province of British Columbia. These reports are based on detailed daily reports from all backcountry operators, as well as government operators such as the Ministry of Highways and ski areas across the Province. These reports predict trends and conditions as changing weather patterns sweep across the Province. Similar provisions and support are provided in other jurisdictions where heliskiing and/or cat skiing is found.

Your heliski or cat ski operator will provide all clients with a transceiver that everyone wears when outside the lodge. The guides will provide training and practice in the use of the emergency equipment and in the on-hill safety procedures. Operators will also provide other safety equipment such as shovels and probes.

At any time, it is common for there to be areas within the ski terrain that at are entirely safe to ski, while other areas impose some degree of risk. There are many factors that affect snow stability and hazard, including the amount and type of precipitation, aspect (north-facing, east-facing, etc.), exposure to sun and wind and exposure to dangers above. Sometimes the issue is not one of snow stability, but one of finding the best skiing. Whatever the issue, safety is at the root of it and the guide's job is to navigate a safe route while finding the best possible skiing. When there is doubt about a particular slope, the guide will simply not ski the "line" in question and will opt for a safer alternative.
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