Not just A blog about Maca Libido
Lack of ?quality? sleep is dangerous!
Interruption in breathing during sleep is a real risk to your health..The temporary cessations of breath during sleep can lead to several other problems, which eventually may even affect the brain and the heart. Chances of stroke, different types of heart diseases and irregular heart beat can be the fallouts.
The rhythm of your sleep is continuously broken, up to 200 times during an eight-hour sleep, that too without the person being aware of it. Only a full night's sleep study or a polysomnogram will help in finding out how many times the patient stops breathing and wakes up (usually from less than a second to a maximum of 2 minutes) before the resumption of sleep and breath.
These interruptions in sleep lead to conditions akin to those associated with sleep deprivation or total inability to sleep. The normal outcomes of total sleep deficiency are anxiety, depression, loss of memory, lack of concentration, low energy levels, daytime sleepiness, and above all, dangerous situations like workplace accidents and traffic accidents.
Sleep Apnea health risks to brain
Just like the body, the human brain requires complete rest too. This rest is gained while being asleep. Sleep is not a single continuous process and it contains seven to eight cycles in five stages. The brain gets more relaxed when sleep passes from one stage to the next.
During the fifth stage, which is also called REM stage, characterized by Rapid Eye Movement, brain activity is higher. Each cycle in each stage lasts less than 45 minutes and one needs to finish at least six cycles for a complete and restful sleep.
People suffering from sleep apnea instinctively wake up during any stage. He or she then has to go back to the first stage of sleep. In reality this person will never be able to complete one full sleep cycle denying the brain the rest it requires. Obstructive Sleep Apnea in children can lead to deterioration of grey matter in the brain leading to low IQ, diminished cognitive powers etc.
This destruction of grey matter is instigated by Sleep Apnea. The damaged part is also responsible for the control of breathing. Thus, the risk is higher and Obstructive Sleep Apnea (OSA) can lead to mixed Sleep Apnea, which is a combination of Central Sleep Apnea and OSA.
Sleep apnea health risks to heart
Sleep apnea patients don?t get the required amount of oxygen during sleep. This condition can lead to hypertension, heart attack and several heart related ailments. It is very hard to derive a conclusion on the relationship between Sleep Apnea and heart diseases including heart attack.
But in many instances people with high blood pressure and who have suffered a stoke also have sleep apnea in varying degrees. The low oxygen content in blood during sleep triggers several bodily mechanisms, which try to alleviate the deficiency of oxygen. This creates an extra burden on the heart, which can lead to heart diseases.
In many cases sleep apnea health risks are not even noticed as the sufferer is not even aware of the seriousness of the condition ? as with all medical conditions it is essential to seek the proper, qualified advice to ensure the correct treatment.
The Good News ..........
Correctly diagnosed and treated the condition can be controlled and the sufferer will lead a totally normal life.
Toby Russell & his website http://www.sleepapneainfoguide.com offers advice, news and information covering sleep apnea. |
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